Weigh In record (no journal entry) for 11 November 2018
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216.5 lb
Lost so far: 81.1 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1746 kcal
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Fat: 146.28g | Prot: 74.41g | Carb: 37.84g.
Breakfast: Bacon, Calavo Avocado, Great Value Hard Boiled Eggs, Cantella's English Style Pork Bangers, Half and Half Cream, Coffee. Lunch: Bullet Proof Coffee, Boiled Egg. Dinner: Butter, Strawberries, Trimona Bulgarian Yogurt, Green String Beans, Extra Virgin Olive Oil, Wild Atlantic Salmon. more...
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losing 30.9 lb a week
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