Weigh In record (no journal entry) for 09 November 2018
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114.6 lb
Lost so far: 12.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1618 kcal
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Fat: 56.66g | Prot: 80.99g | Carb: 206.44g.
Breakfast: 黑咖啡, 味全 暢優345優酪乳, 光泉 鮮乳. Lunch: 櫻花蝦 , 白飯, 洋蔥, 雞蛋, 甜柿(From MyFitnessPal.com), 翠蜜蘋果 Honey crisp Apple-Grams(Rmn)(Apple). Dinner: 可果美 減鈉減卡蕃茄醬, 麻辣豆腐. more...
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losing 7.7 lb a week
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