Weigh In record (no journal entry) for 11 November 2018
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148.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2018:
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1577 kcal
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Fat: 63.29g | Prot: 98.87g | Carb: 124.06g.
Breakfast: Coffee, Egg, Extra Virgin Olive Oil, Half and Half Cream. Lunch: Blueberries, Mashed Potato made with Milk, Fat and Cheese (from Fresh), Boar's Head Oven Roasted Turkey Breast, Quaker Rice Cakes - White Cheddar, Daisy 4% Small Curd Cottage Cheese. Dinner: Brussels Sprouts, Deschutes Brewery Fresh Squeezed IPA, Butter, Nasoya Firm Tofu, Sweet Potato. Snacks/Other: Oatmeal Cookie, Cucumber (with Peel), Laughing Cow Mini Babybel Light Cheese. more...
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steady weight
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