Weigh In record (no journal entry) for 05 September 2012
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208.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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2611 kcal
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Fat: 71.47g | Prot: 139.83g | Carb: 258.67g.
Breakfast: life cereal, whole milk, Egg. Lunch: almond, cottage cheese, great value mandarin oranges, cucumber. Dinner: Cheddar Cheese, Cauliflower, White Potatoes (Flesh and Skin), Chicken Breast. Snacks/Other: hammer IPA. more...
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losing 11.2 lb a week
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