Weigh In record (no journal entry) for 10 November 2018
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127.2 lb
Lost so far: 10.6 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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3334 kcal
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Fat: 110.39g | Prot: 153.83g | Carb: 429.34g.
Breakfast: Genr8 Vitargo S2, Granulated Sugar, Pure Protein Shake 35 - Frosty Chocolate, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Frito-Lay Funyuns Onion Flavored Rings (Grab Bag), Port of Subs 5" Roast Beef Sandwich, Hellmann's Real Mayonnaise. Dinner: Pizza Hut The Ultimate Hershey's Chocolate Chip Cookie, Member's Mark Omega 3 Fish Oil (1000 mg), Pizza Hut 12" Medium Pepperoni & Mushroom Thin'N Crispy Pizza. Snacks/Other: Beer as Carbs. more...
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losing 0.3 lb a week
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