Weigh In record (no journal entry) for 09 November 2018
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149.4 lb
Lost so far: 58.4 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 November 2018:
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1196 kcal
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Fat: 41.74g | Prot: 78.54g | Carb: 133.66g.
Breakfast: Bananas, Publix Skim Milk, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Nature Made Magnesium 250mg, Mission Foods White Corn Tortilla, Trader Joe's Brown Cage Free Eggs (Large), Tanimura & Antle Bell Peppers, Kroger Frozen Peas, Great Value Fat Free Sour Cream, Newman's Own Lite Honey Mustard Dressing. Lunch: Lawry's Lemon Pepper, Bananas, Reese's Peanut Butter Baking Chips, Newman's Own Lite Honey Mustard Dressing, Mission Foods White Corn Tortilla, Hellmann's Low Fat Mayonnaise Dressing, Sea Queen Swai Fillets. Dinner: Oscar Mayer Turkey Hot Dogs, Zucchini, Healthy Choice Chicken Margherita with Balsamic. Snacks/Other: Schiff Move Free. more...
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losing 1.4 lb a week
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