Weigh In record (no journal entry) for 08 November 2018
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164.2 lb
Lost so far: 40.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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2458 kcal
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Fat: 111.55g | Prot: 117.66g | Carb: 251.48g.
Lunch: Frito-Lay Spicy Nacho tortilla chips (Doritos), Ham - Sliced, Premium CherryWood, Aritisan Crafted, Sargento Deli Style Sliced Sharp Cheddar Cheese. Dinner: Green Giant Whole Kernel Sweet Corn, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Roasted Potato. Snacks/Other: Private Selection Black Raspberry Dark Chocolate Chunk Ice Cream, Post Honey-Comb Cereal, Nash Finch Yogurt, BlackBerry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family). more...
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3410 kcal
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Activities & Exercise:
Watching TV/Computer - 20 hours, Sleeping - 4 hours. more...
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losing 4.2 lb a week
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Yachid's weight history
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