Weigh In record (no journal entry) for 13 June 2010
|
195.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2010:
|
2928 kcal
|
Fat: 104.51g | Prot: 139.61g | Carb: 391.69g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate, Peanut Butter. Lunch: Nonfat Vanilla Greek Yogurt. Dinner: Rita's Fat-Free Soft Serve and relar ice, Sugar Free Peach Preserves, Creamy Peanut Butter. Snacks/Other: peaches, Grapes (American Type, Slip Skin), Ultra Weight Loss Shake - Creamy Milk Chocolate, Watermelon, Penne, Creamy Peanut Butter, Bagel, G2 Lemon-Lime. more...
|
|
3514 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour and 17 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yazzer's weight history
|