Weigh In record (no journal entry) for 08 November 2018
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149.6 lb
Lost so far: 58.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1182 kcal
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Fat: 43.58g | Prot: 65.60g | Carb: 137.13g.
Breakfast: Newman's Own Lite Honey Mustard Dressing, Great Value Fat Free Sour Cream, Kroger Frozen Peas, Tanimura & Antle Bell Peppers, Onions, Trader Joe's Brown Cage Free Eggs (Large), Mission Foods White Corn Tortilla, Nature Made Magnesium 250mg, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Publix Skim Milk, Reese's Peanut Butter Baking Chips, Land O'Lakes Sliced American Cheese, Great Value Fat Free Turkey, Hellmann's Low Fat Mayonnaise Dressing, Mission Foods White Corn Tortilla. Dinner: Hawaiian Punch Fruit Juicy Red, Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. Snacks/Other: Schiff Move Free. more...
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steady weight
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