Yachid's Journal, 07 November 2018

164.8 lb Lost so far: 40.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 42.50g | Prot: 10.00g | Carb: 155.50g.   Snacks/Other: Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Little Debbie Pecan Spinwheels Sweet Rolls, Hershey's Milk Chocolate Bar, Tap Water. more...

2861 kcal

Activities & Exercise: Watching TV/Computer - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...