Weigh In record (no journal entry) for 08 November 2018
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115.7 lb
Lost so far: 11.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1552 kcal
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Fat: 59.19g | Prot: 80.09g | Carb: 188.67g.
Breakfast: 香蕉, 全脂牛奶. Lunch: 亞洲梨, 櫻花蝦 , 白飯, 洋蔥, 雞蛋. Dinner: 麻辣豆腐, 香蕉, 全脂牛奶. more...
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gaining 12.3 lb a week
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