Weigh In record (no journal entry) for 12 January 2014
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190.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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2114 kcal
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Fat: 65.70g | Prot: 106.15g | Carb: 225.36g.
Breakfast: Domino Sugar. Lunch: home Karen's mashed potatoes, Great Value Corn on the Cob Ears, Sister SCHUBERT ParKER House ROLLs, home karens meatloaf. Dinner: Great Value Light Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad, home Karen's home made pizza. Snacks/Other: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Kroger Colby & Monterey Jack Cheese Cubes, Jolly Time Healthy Pop Kettle Corn 94% Fat Free. more...
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2482 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 minutes, Walking (brisk) - 4/mph - 14 minutes, Running - 6/mph - 4 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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