Weigh In record (no journal entry) for 07 November 2018
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184.0 lb
Lost so far: 126.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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791 kcal
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Fat: 16.16g | Prot: 83.27g | Carb: 73.08g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Egg Beaters Egg Beaters - Original, Laughing Cow Light Creamy Swiss Cheese Wedges, Jennie-O Turkey Sausage. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Quest Tortilla Style Protein Chips Ranch, Deli Turkey or Chicken Breast Meat, Joseph's Flatbread Multi-Grain. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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losing 7.0 lb a week
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