Weigh In record (no journal entry) for 04 September 2012
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186.2 lb
Lost so far: 7.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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2133 kcal
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Fat: 69.95g | Prot: 96.34g | Carb: 229.21g.
Breakfast: Fruit Cup, Dried & Sweet Cranberries, Blueberries , Oatmeal, Coffee, Pomegranate, Light & Fit Yogurt - Vanilla, Light & Fit Yogurt - Vanilla. Lunch: Cucumber (with Peel), Cottage Cheese , Large Hamburger with Condiments and Vegetables. Dinner: Low Fat Italian Dressing, Chicken Caesar Salad, Chicken Caesar Salad. Snacks/Other: Merlot Wine , Whole Wheat Tortillas, Whole Wheat Tortillas, Merlot Wine , Spring Water. more...
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2501 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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William Shirley's weight history
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