Weigh In record (no journal entry) for 03 September 2012
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187.8 lb
Lost so far: 6.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1623 kcal
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Fat: 22.26g | Prot: 32.96g | Carb: 196.92g.
Breakfast: Pomegranate, Coffee, Oatmeal, Blueberries , Dried & Sweet Cranberries, Light & Fit Yogurt - Vanilla. Lunch: Low Carb Whole Wheat Tortilla, Merlot Wine , Low Carb Whole Wheat Tortilla, Fried Tofu. Dinner: Baked Winter Type Squash, Merlot Wine . Snacks/Other: Merlot Wine , Whole Wheat Tortillas, Whole Wheat Tortillas, Merlot Wine , Merlot Wine . more...
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2418 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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William Shirley's weight history
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