Weigh In record (no journal entry) for 30 August 2012
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186.4 lb
Lost so far: 7.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1531 kcal
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Fat: 25.20g | Prot: 77.39g | Carb: 172.78g.
Breakfast: Blueberries , Oatmeal, Coffee, Pomegranate, Light & Fit Yogurt - Vanilla. Lunch: Newman's Own Low Fat Family Recipe Italian Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Turkey Sandwich with Spread, Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Merlot Wine , Whole Wheat Tortillas, Merlot Wine , Merlot Wine . more...
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2060 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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