Weigh In record (no journal entry) for 27 August 2012
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186.8 lb
Lost so far: 7.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1859 kcal
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Fat: 16.84g | Prot: 69.63g | Carb: 283.42g.
Breakfast: Pomegranate, Coffee, Light Vanilla Yogurt, Oatmeal, Blueberries , Pomegranate. Lunch: Strawberry Vivanno Smoothie (Grande), Newman's Own Low Fat Family Recipe Italian Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Whole White Potatoes, Whole White Potatoes, Merlot Wine , Whole White Potatoes, Whole White Potatoes, Merlot Wine , Low Carb Whole Wheat Tortilla. Snacks/Other: Merlot Wine , Whole Wheat Tortillas. more...
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2273 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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William Shirley's weight history
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