Weigh In record (no journal entry) for 14 August 2012
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190.6 lb
Lost so far: 3.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1394 kcal
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Fat: 22.40g | Prot: 56.51g | Carb: 169.24g.
Breakfast: Fruit Cup, Coffee, Coffee, Light Vanilla Yogurt, Oatmeal, Blueberries . Lunch: Premium Caesar Salad with Grilled Chicken, Newman's Own Low Fat Family Recipe Italian Dressing. Dinner: Baked Winter Type Squash, Firm Silken Tofu , Merlot Wine , Buena Vida Low Carb Whole Wheat Tortillas. Snacks/Other: Whole Wheat Tortillas, Merlot Wine , Merlot Wine . more...
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2368 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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William Shirley's weight history
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