Weigh In record (no journal entry) for 04 August 2012
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192.6 lb
Lost so far: 1.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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2211 kcal
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Fat: 43.87g | Prot: 80.84g | Carb: 256.84g.
Breakfast: Whole Wheat Bagel. Lunch: Bloody Mary, White Fish Salad Sandwich. Dinner: Summer Berry Salad (Large), Soft White Roll, Asparagus, White Rice (Long-Grain, Cooked), Mahi Mahi Steaks, Irish Whiskey, Merlot Wine, Merlot Wine, Merlot Wine. more...
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2482 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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