Weigh In record (no journal entry) for 23 May 2012
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197.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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1761 kcal
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Fat: 26.80g | Prot: 99.42g | Carb: 199.07g.
Breakfast: Plain Bagel with Butter. Lunch: Fresh Fruit Cup. Dinner: Turkey Cutlet, Turkey Cutlet, Flour Tortillas (Soft Taco Size) , Flour Tortillas (Soft Taco Size) , Turkey Cutlet, Turkey Cutlet, Flour Tortillas (Soft Taco Size). Snacks/Other: Coffee Crunch Frozen Yogurt, Coffee Crunch Frozen Yogurt, Corn Tortillas, Merlot Wine , Merlot Wine , Merlot Wine . more...
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losing 8.4 lb a week
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