Weigh In record (no journal entry) for 30 November 2010
|
196.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2010:
|
1128 kcal
|
Fat: 50.38g | Prot: 58.50g | Carb: 106.88g.
Lunch: Beef Sandwich, Potato Salad (Regular). Dinner: Beef Sandwich, Potato Salad (Regular). more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
William Shirley's weight history
|