Weigh In record (no journal entry) for 04 January 2011
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196.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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422 kcal
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Fat: 20.05g | Prot: 7.28g | Carb: 57.09g.
Breakfast: Coffee, Crunchy Granola Bars - Peanut Butter. Lunch: Mounds Dark Chocolate Candy Bar. more...
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losing 10.5 lb a week
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William Shirley's weight history
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