Weigh In record (no journal entry) for 15 November 2010
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194.0 lb
Lost so far: 0.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1482 kcal
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Fat: 54.69g | Prot: 43.88g | Carb: 152.85g.
Breakfast: Dry Roasted Peanuts. Dinner: Sesame Bagel, Egg Salad Sandwich, Egg Salad Sandwich. Snacks/Other: Merlot Wine , Merlot Wine, Cheese Crackers with Peanut Butter. more...
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William Shirley's weight history
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