Weigh In record (no journal entry) for 16 November 2010
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193.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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1722 kcal
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Fat: 77.56g | Prot: 71.92g | Carb: 157.77g.
Breakfast: Dry Roasted Peanuts. Lunch: Old Fashioned Potato Salad, Beef Sandwich. Dinner: Sesame Bagel, Coleslaw, Tuna Salad Sandwich. Snacks/Other: Merlot Wine, Mozzarella Cheese (Part Skim Milk). more...
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losing 7.0 lb a week
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William Shirley's weight history
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