Weigh In record (no journal entry) for 21 November 2010
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195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2010:
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1996 kcal
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Fat: 46.19g | Prot: 91.65g | Carb: 195.20g.
Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Lunch: Merlot Wine , Merlot Wine , Merlot Wine , Beef Sandwich, Chicken, Spinach & Mushroom Panini, Merlot Wine , Potato Salad (Regular). Dinner: Chicken, Spinach & Mushroom Panini. more...
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steady weight
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