Weigh In record (no journal entry) for 14 December 2010
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196.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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266 kcal
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Fat: 12.23g | Prot: 16.50g | Carb: 24.05g.
Breakfast: Fried Egg. Lunch: Nonfat Cappuccino, TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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steady weight
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William Shirley's weight history
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