Weigh In record (no journal entry) for 07 November 2018
|
149.6 lb
Lost so far: 58.2 lb.
Still to go: 9.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 November 2018:
|
1198 kcal
|
Fat: 60.65g | Prot: 54.40g | Carb: 123.41g.
Breakfast: Kroger Frozen Peas, Trader Joe's Brown Cage Free Eggs (Large), Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Nature Made Magnesium 250mg, Publix Skim Milk, Publix Red Seedless Grapes, Bertolli Extra Virgin Olive Oil. Lunch: Mission Foods White Corn Tortilla, Hellmann's Low Fat Mayonnaise Dressing, Great Value Fat Free Turkey, Land O'Lakes Sliced American Cheese, Reese's Peanut Butter Baking Chips, Publix Skim Milk. Dinner: Frigo Natural String Cheese Part Skim, Aunt Millie's 35 Calorie Honey Wheat Bread, Bar-S Foods Hot Dog Franks, Country Crock Shedd's Spread Light Spreadable Margarine, Zucchini, Seagram's Jamaican Me Happy. Snacks/Other: Schiff Move Free. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|