smta1's Journal, 04 September 2012

232.8 lb Lost so far: 0 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 65.75g | Prot: 86.79g | Carb: 89.23g.   Dinner: Cooked Carrots, Chicken Kiev. Snacks/Other: Dry Roasted Peanuts (with Salt), Euphoric energy drink. more...

2983 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...