Flatblister's Journal, 04 September 2012

177.5 lb Lost so far: 2.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 60.94g | Prot: 90.88g | Carb: 180.50g.   Breakfast: Super Advanced Whey Protein - Vanilla, 2% Fat Milk, Banana. Lunch: Sun Chips, Turkey & Swiss Sandwich. Dinner: Diced Potatoes, Pork Roast. Snacks/Other: Bourbon, Honey Mustard & Onion Nibblers (Snyder's of Hanover)k. more...

2612 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...