Weigh In record (no journal entry) for 06 November 2018
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185.0 lb
Lost so far: 125.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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1243 kcal
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Fat: 39.92g | Prot: 138.54g | Carb: 75.45g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Jennie-O Turkey Sausage, All Whites 100% Liquid Egg Whites, Muscle Up Protein Banana Bread. Lunch: Apples , Deli Turkey or Chicken Breast Meat, Laughing Cow Creamy Mozzarella, Joseph's Flatbread Multi-Grain. Dinner: Jennie-O Ground Turkey 93/7, Cracker Barrel Old Country Store Grilled Chicken Tenderloins (4). Snacks/Other: Planters Roasted Pecans, G Butter Sugar Cookie, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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losing 7.0 lb a week
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