Weigh In record (no journal entry) for 06 November 2018
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167.0 lb
Lost so far: 38.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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2470 kcal
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Fat: 97.00g | Prot: 59.00g | Carb: 343.00g.
Snacks/Other: Ham - Sliced, Premium CherryWood, Aritisan Crafted, Sargento Deli Style Sliced Sharp Cheddar Cheese, Ruffles Original Potato Chips, Private Selection Black Raspberry Dark Chocolate Chunk Ice Cream, Little Debbie Pecan Spinwheels Sweet Rolls, Vitafusion B Complex Energy Gummy Vitamins, Vitafusion Men's Complete Multivitamin, Tap Water, Nash Finch Yogurt, BlackBerry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Post Honey-Comb Cereal. more...
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3380 kcal
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Activities & Exercise:
Watching TV/Computer - 19 hours, Sleeping - 5 hours. more...
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gaining 5.6 lb a week
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Yachid's weight history
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