Weigh In record (no journal entry) for 06 November 2018
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150.4 lb
Lost so far: 57.4 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 November 2018:
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1193 kcal
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Fat: 50.41g | Prot: 64.12g | Carb: 132.05g.
Breakfast: Bertolli Extra Virgin Olive Oil, Publix Red Seedless Grapes, Publix Skim Milk, Nature Made Magnesium 250mg, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Trader Joe's Brown Cage Free Eggs (Large), Kroger Frozen Peas. Lunch: Publix Skim Milk, Reese's Peanut Butter Baking Chips, Land O'Lakes Sliced American Cheese, Great Value Fat Free Turkey, Hellmann's Low Fat Mayonnaise Dressing, Mission Foods White Corn Tortilla. Dinner: Great Value Skim Milk, Clementines, Coca-Cola Diet Coke, Subway Banana Peppers, Subway Pickles, Subway Green Peppers, Subway Onions, Subway Cucumbers, Subway Tomatoes, Subway Spinach, Subway Sweet Onion Teriyaki Sauce, Subway Processed American Cheese, Subway Turkey Breast Meat, Subway 6" Italian White Bread. Snacks/Other: Schiff Move Free. more...
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losing 21.0 lb a week
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