Weigh In record (no journal entry) for 08 October 2018
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182.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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2073 kcal
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Fat: 75.82g | Prot: 106.71g | Carb: 277.07g.
Breakfast: Kashi Organic Promise Cinnamon Harvest, Coffee, Blueberries, Kashi GOLEAN Chocolate Crunch, Silk Pure Almond Milk - Original, Coffee. Lunch: Bananas, Dannon Oikos Triple Zero - Coconut Creme, Safe Catch Elite Citrus Pepper Wild Tuna, Pistachio Nuts, Blue Diamond Lightly Salted Almonds, Nature's Promise Organic Grape Tomatoes, Celery, Trader Joe's Baby Carrots, Coffee. Dinner: Chobani Flip Pumpkin Harvest Crisp, V8 V-Fusion Sparkling Strawberry Lemonade, Sargento Artisan Blends - Authentic Mexican Cheese, Mission Carb Balance Whole Wheat Tortilla, Amy's Organic Medium Salsa, El Milagro Tortilla Chips, Fresh & Easy Pico De Gallo, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Aquafina Water (16.9 oz), Coffee, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Apples, Coffee. more...
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losing 1.4 lb a week
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