dpennel's Journal, 18 October 2018

182.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2752 kcal

Fat: 107.91g | Prot: 127.38g | Carb: 345.52g.   Breakfast: Coffee, Silk Pure Almond Milk - Original, Kellogg's Special K Nourish - Berries & Peaches, Kashi GOLEAN Chocolate Crunch, Blackberries. Lunch: Bumble Bee Lemon Sesame & Ginger, Breakstone's 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size), Pears, Coffee, Pistachio Nuts, Blue Diamond Lightly Salted Almonds, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Bananas, Dannon Oikos Triple Zero - Vanilla (Container), Clementines. Dinner: Chobani Flip Mint Chocolate Chip, V8 V-Fusion Sparkling Black Cherry Pomegranate, Laurel Hill Kettle Cooked Cracked Black Pepper Potato Chips, Dole Creamy Coleslaw, Baked Beans, Onions, Tomatoes, Calavo Avocado, Pretzilla Pretzel Bun, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Chocolate Fudge, Starbucks Caffe Americano (Grande), Espresso Coffee, Apples, Coffee, Walnuts, Choxie Milk Chocolate Caramel Balls, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Coffee. more...

3001 kcal

Activities & Exercise: Fitbit - 24 hours. more...