Weigh In record (no journal entry) for 05 November 2018
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185.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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2107 kcal
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Fat: 55.48g | Prot: 103.03g | Carb: 322.47g.
Breakfast: Blackberries, Kellogg's Special K Nourish - Apple Raspberry Almond, Silk Pure Almond Milk - Original, Blueberries, Kashi Berry Fruitful, Coffee. Lunch: Kashi Chewy Granola Bars - Trail Mix, Bananas, Wild Selections Salmon Fillets, Blue Diamond Lightly Salted Almonds, Pistachio Nuts, Dannon Oikos Triple Zero - Vanilla (Container), Grape Tomatoes, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee. Dinner: Chobani Flip Cookies & Cream, P.F. Chang's Hot & Sour Soup, Ethnic Gourmet Chicken Pad Thai. Snacks/Other: V8 V-fusion Diet Strawberry Lemonade, Peter Paul Almond Joy (Snack Size), Clementines, Coffee, Coffee. more...
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gaining 1.8 lb a week
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