Weigh In record (no journal entry) for 23 October 2018
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183.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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2060 kcal
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Fat: 66.77g | Prot: 108.60g | Carb: 274.27g.
Breakfast: Raspberries , Kashi Berry Fruitful, Silk Pure Almond Milk - Original, Kellogg's Special K Chocolatey Delight Cereal, Coffee. Lunch: Pears , Radishes, Celery, Baby Carrots, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Blue Diamond Lightly Salted Almonds, Pistachio Nuts, Dannon Oikos Triple Zero - Mixed Berry, Wild Selections Solid White Albacore Tuna in Water, Coffee. Dinner: Chobani Flip - Coffee Brownie Bliss, V8 V-fusion Diet Strawberry Lemonade, El Milagro Tortilla Chips, Tabasco Habanero Sauce, Amy's Organic Medium Salsa, Calavo Avocado, Sargento Classic Mexican 4 Cheese, Tomatoes, Onions, Jennie-O Ground Turkey 93/7, Mission Yellow Corn Tortillas. Snacks/Other: Hershey's Gold Peanuts & Pretzels, Coffee, Kind Fruit & Nut Almond & Coconut Bar, Coffee, Apples , Coffee. more...
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gaining 1.4 lb a week
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