Weigh In record (no journal entry) for 05 November 2018
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216.0 lb
Lost so far: 16.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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546 kcal
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Fat: 26.67g | Prot: 35.39g | Carb: 39.09g.
Breakfast: Canada Dry Diet Ginger Ale, O'Brien Potatoes (Frozen), Turkey Ham, Egg Beaters Egg Beaters - Original, Water. Dinner: Canada Dry Diet Ginger Ale, Hoagie Cheese Sandwich. more...
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3853 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 1.0 lb a week
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