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Progress I hope😊
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213.4 lb
Lost so far: 22.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1018 kcal
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Fat: 20.53g | Prot: 39.45g | Carb: 173.64g.
Breakfast: Simply Nature Organic Plain Whole Milk Yogurt, Jams, Preserves, Marmalades (Low Sugar), Krusteaz Belgian Waffle Mix. Lunch: Sargento Mozzarella Cheese Stick, Food Lion Pretzel Minis, Apples , Oroweat Organic 100% Whole Grain, Dr. Praeger's Tex Mex Veggie Burgers. more...
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losing 9.3 lb a week
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