Weigh In record (no journal entry) for 05 November 2018
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181.0 lb
Lost so far: 59.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 November 2018:
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2773 kcal
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Fat: 64.13g | Prot: 113.60g | Carb: 195.18g.
Breakfast: HEB Real Egg Original, Kroger Cheddar Cheese, HEB Bake Shop 100% Whole Wheat Hamburger Buns, Deli Sliced Ham, International Delight Sugar Free Hazelnut Coffee Creamer, Pure Via Stevia, Coffee. Lunch: Reser's Homestyle Cole Slaw, Chili. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cabernet Sauvignon Wine, Pork Loin (Tenderloin), Samuel Adams Summer Ale Beer, Anheuser-Busch Bud Light Beer. Snacks/Other: Clif Bar Clif Bar - Peanut Butter Banana. more...
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3898 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 51 minutes, Bicycling (slow) - 11/mph - 1 hour and 7 minutes, Weight Training (Bodybuilding) - 2 hours and 5 minutes, Resting - 10 hours and 57 minutes, Sleeping - 9 hours. more...
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gaining 2.0 lb a week
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