smta1's Journal, 03 September 2012

235.2 lb Lost so far: 0 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 67.57g | Prot: 91.75g | Carb: 64.52g.   Dinner: Chicken Kiev, Cooked Carrots, Corn. Snacks/Other: Dry Roasted Peanuts (with Salt). more...

3013 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...