Kathytnt's Journal, 04 November 2018

187.0 lb Lost so far: 123.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 42.54g | Prot: 182.51g | Carb: 160.40g.   Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar, Deli Turkey or Chicken Breast Meat, Joseph's Flatbread Multi-Grain. Lunch: Blueberries , Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Member's Mark Medium Cooked Shrimp, Ajinomoto Vegetable Yakisoba. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Walnuts, Muscle Up Protein Banana Bread, Quest Tortilla Style Protein Chips Nacho Cheese, Dole Organic Bananas, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt. more...

1674 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...