Weigh In record (no journal entry) for 04 November 2018
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155.2 lb
Lost so far: 52.6 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2018:
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1196 kcal
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Fat: 47.11g | Prot: 98.18g | Carb: 106.05g.
Breakfast: Nature Made Magnesium 250mg, Publix Skim Milk, Publix Red Seedless Grapes, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Trader Joe's Brown Cage Free Eggs (Large), Publix Skim Milk, General Mills Honey Nut with Whole Grain Cheerios. Lunch: Land O'Lakes Sliced American Cheese, Hellmann's Low Fat Mayonnaise Dressing, Great Value Canned Tuna, Aunt Millie's 35 Calorie Honey Wheat Bread, Pepsi Diet Pepsi (Bottle). Dinner: Seagram's Jamaican Me Happy, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Schiff Move Free. more...
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losing 12.6 lb a week
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