Weigh In record (no journal entry) for 04 November 2018
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114.6 lb
Lost so far: 12.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1784 kcal
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Fat: 74.35g | Prot: 97.93g | Carb: 184.46g.
Breakfast: 黑咖啡, 黑糖饅頭. Lunch: 金冠蘋果 Golden Delicious Apple(Generic), 雞蛋, 統一 統一肉骨茶麵. Dinner: 寶礦力 寶礦力水得, 雞大腿（烤製或烘焙，吃皮）, 翠蜜蘋果 Honey crisp Apple-Grams(Rmn)(Apple). more...
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gaining 6.2 lb a week
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