Yachid's Journal, 03 November 2018

162.2 lb Lost so far: 42.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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2653 kcal

Fat: 128.34g | Prot: 138.72g | Carb: 271.54g.   Lunch: Kirkland Signature Classic Roast Beef Top Round. Snacks/Other: Sweet Roll, Magnum Dark Chocolate Raspberry Ice Cream, Yogurt, BlackBerry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Kozy Shack Original Rice Pudding, Tap Water. more...

2880 kcal

Activities & Exercise: Watching TV/Computer - 14 hours and 15 minutes, Sleeping - 9 hours and 45 minutes. more...