Weigh In record (no journal entry) for 03 November 2018
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273.4 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2018:
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1785 kcal
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Fat: 69.26g | Prot: 66.21g | Carb: 217.66g.
Breakfast: Bakers Salticrax, Coffee with Milk and Sugar. Lunch: Roll, Beef Stew with Potatoes and Vegetables in Gravy, White Rice. Dinner: Bakers Salticrax, Woolworths Hummus, Woolworths Cottage Pie, Reduced Sugar Cola Soft Drink. Snacks/Other: Rusk, Coffee with Milk and Sugar. more...
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gaining 0.8 lb a week
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