Weigh In record (no journal entry) for 12 June 2010
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195.5 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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2700 kcal
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Fat: 47.34g | Prot: 122.50g | Carb: 272.18g.
Breakfast: Parmesan Cheese (Shredded), Nonfat Vanilla Greek Yogurt, Banana, Poached Egg. Lunch: Bioc Ultimate Lo Carb Natural, Almond Breeze Unsweetened Vanilla, Banana, Nonfat Vanilla Greek Yogurt, Yellow Cling Sliced Peaches. Dinner: White Table Wine, Asparagus, Eggplant, Shrimp. Snacks/Other: Sugar Free Peach Preserves, Sour Dough Bread, Cheddar Cheese, Chocolate Milk Shake, Ultra Weight Loss Shake - Creamy Milk Chocolate. more...
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3101 kcal
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Activities & Exercise:
Running - 7/mph - 34 minutes, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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