Weigh In record (no journal entry) for 03 November 2018
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113.8 lb
Lost so far: 13.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1491 kcal
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Fat: 20.80g | Prot: 15.28g | Carb: 106.23g.
Breakfast: 味全 暢優345優酪乳, 光泉 鮮乳, 黑咖啡. Lunch: 翠蜜蘋果 Honey crisp Apple-Grams(Rmn)(Apple), 味味A 冬菜鴨肉湯粉絲. Dinner: 三寶飯(便當）. more...
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losing 9.3 lb a week
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