Weigh In record (no journal entry) for 02 November 2018
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220.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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1678 kcal
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Fat: 99.85g | Prot: 113.12g | Carb: 41.89g.
Breakfast: Maple Grove Farms Sugar Free Syrup, flax seed great value, Bob's Red Mill Almond Meal Flour, Eggland's Best Large Grade A Eggs, Bacon (Cured, Microwaved, Cooked). Lunch: Honey, flax seed great value, Bob's Red Mill Almond Meal Flour, Eggland's Best Large Grade A Eggs, Bacon (Cured, Microwaved, Cooked), Cucumber (Peeled), Roma Tomatoes. Dinner: Red Table Wine, Chicken Stock, Land O'Lakes Whipped Heavy Cream, Celery, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cooked Mushrooms (Fat Added in Cooking), Lettuce, Dairy Fresh Half and Half, Daisy Sour Cream, Atkins Strawberry Shake. more...
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losing 4.2 lb a week
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