Weigh In record (no journal entry) for 02 November 2018
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173.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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2669 kcal
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Fat: 90.41g | Prot: 118.76g | Carb: 360.96g.
Breakfast: Chick-fil-A Chicken Biscuit. Lunch: Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Steak. Dinner: Trader Joe's Choice Angus Beef Sirloin Steak Tips, White Rice (Long-Grain, Cooked), Plantains. Snacks/Other: Cinnamon, Honey. more...
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gaining 9.8 lb a week
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