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Day one was great - made a list of my goals and put it on the kitchen counter -
got a lot done -
30 day shred was hard. Amazing how many muscles I obviously haven't been using!
Portions back under control. Calorie counting is so important!!!
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167.2 lb
Lost so far: 4.8 lb.
Still to go: 167.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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1067 kcal
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Fat: 26.20g | Prot: 34.97g | Carb: 193.71g.
Breakfast: Health Warrior Chia Seeds, publix quick cooking oats, kirkland frozen berries, unsweetened almond milk, sweet and low, Coffee (Brewed From Grounds) , flax seed. Lunch: strawberry, banana, almond milk unsweetened, kirkland three berries. Dinner: bacos bacon bits, romaine, beets, artichoke bottom, avocado, corn, onion, Black beans, grape tomatoes. Snacks/Other: asian pear, fuji. more...
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2365 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 33.6 lb a week
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